With over 100 pounds of personal fat loss, I specialize in body recomposition, helping clients reduce fat while increasing or retaining muscle mass. My approach is grounded in science-based techniques, including strength training, incorporating progressive overload, and optimal macro nutritional strategies to promote fat loss while building lean muscle. As a Behavior Change Specialist, I’m able to help clients break through mental barriers, adopt healthier habits, and stay consistent in the long term. By using proven behavioral strategies, I guide clients to make lasting changes to their lifestyle and mindset, ensuring they achieve significant and sustainable transformations.

I have extensive experience in power building, a hybrid approach that combines the principles of powerlifting and bodybuilding. This training method focuses on increasing strength through the three major lifts—squat, bench press, and deadlift—while also incorporating hypertrophy techniques to enhance muscle size and definition. As a Behavior Change Specialist, I empower clients to develop the mental toughness needed to push through plateaus and stay committed to their power building journey. Through honest reinforcement and goal-setting strategies, I help clients stay motivated and focused on both short- and long-term objectives. By using strategic periodization, progressive overload, and tailored recovery protocols, I ensure that each client builds strength while achieving a balanced, muscular physique.

With my background as a life long multiple sport competitive athlete, I specialize in developing programs to enhance athletic performance. Whether you’re a youth or college athlete, or someone looking to take their athleticism to the next level, my training methods focus on improving strength, speed, agility, quickness (SAQ), and explosive power. I help athletes maintain the mental focus and resilience needed to excel both in sport and in life. I provide techniques for managing stress, overcoming obstacles, and staying committed, ensuring athletes not only reach their physical goals but also develop the mental endurance necessary for peak performance.

I offer remote training and nutrition coaching, providing customized workout plans and nutritional strategies, with regular check-ins and accountability to ensure clients stay on track, no matter their location. I help clients stay motivated, organized, and consistent, even when facing the challenges of remote training. I incorporate mindset coaching and habit-building techniques into my online programs to keep clients focused on their long-term goals and empowered to succeed.