Lions Den Gym Pull Patch : 3:00 Plank Challenge 003

This patch can't be purchased (unless you want to pay $1,000,000)

But...

You can EARN IT by completing our 3:00 Plank Challenge. To complete in our 3:00 Plank Challenge you will need to submit video proof*. 

If you're able to hold a plank on the ground with your forearms / elbows and toes on the ground (knees cant not be touching the ground) for 3 minutes or longer, this patch is yours!

Attach this patch to your Pull-Patch Gym Hat or Bag to showcase your achievements. Each patch represents a unique accomplishment, so keep pushing yourself and collect them all!

*Send video proof to us via social media by tagging us @lionsdengymtx on Instagram, Facebook, or TikTok.  You can also send us the video via email to hello@lionsdengymtx.com and we will post it for you!